Guest Bloggers & Contributor(s)

«•´¨*•.¸¸.♥ {Guest Post & Contributors} ♥ .¸¸.•*¨`•»

ALWAYS Welcoming friendly Guests Blogger(s) and Contributors!!

Do you want to take part in one or more of the topics discussed here on KnotsAndSquats?


Please let me know how you want to contribute:

-One Time Only-

-Once Weekly for a Seasonal Hair, Skin, Fitness, Nutrition related post based on the Season –

-One Full Month (3 post per week) Blog, Vlog, Tutorial and/or Podcast type post-

-A Series of Posts (1-3 post per week for 2-4 months in length)-

-Co-Guest Post (Up to 4 Bloggers) 2-5 posts per week for the length of 4, 8, or 12 months-

-Video: 1-3 times/wk for a season (3 months) or 3-5 video blogs/tutorials posts for 6 or 12 months

If you choose weekly or beyond PLEASE KNOW that this is a commitment and I’ll respect/promote you accordingly, just know that everything is to be submitted to me 48 hours before the day of the posts. You can also request a special time for it to be sent out (between 9am – 3pm) so your audience and friends/family know when it is to be posted and won’t have to wait all day !!
THE DAY OF GUESTS POSTS ARE ANY DAY OF EVERY WEEK!! The day of guests posts are any day of every week of the entire year, this does not and will not include weekends and some holidays. However you will still be able to submit over the weekends and holidays – the posts themselves will just never be posted on those days. Check the calendar for the dates in which guests post will not be published.

BLOGGER: An individual and/or group individuals of a single blog whose Mission aligns with KnotsandSquats’ Mission that would like to share with my audience one more more blog posts!!

CONTRIBUTOR: For contract based individuals who are looking to contribute from one full seasonal to yearly!

Not ready to fill out a form? Have more questions? Awesome, you can {click here to read the FAQS} and/or:


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